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Finding My Way recounts my journey from being a Recovering Ugly Duckling (Episodes 1 - 103) to my continuing journey of discovering self. I hope these insights help you on your journey to live your best life ever!

Dec 31, 2019

Final Episode: A trip down memory lane to Episode 1: Inner Voices and my journey to Ep150: All Good Things...

Continue the journey with me as I teach A Mindful Approach to Weightloss.

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The music for this podcast is Drifting Upstream by...

Dec 17, 2019

Creating a bead bracelet was never on my Bucket List of things to do. Yet I enrolled myself in a workshop to do just that. Today I share that experience and what I learned by allowing the discomfort of participating in that activity.

The music for this podcast is Drifting Upstream by...

Dec 6, 2019

How might you look at your life look if you considered that you CHOSE to live this life before you were ever born? What if you voluntarily stepped into all the crappy circumstances, difficult relationships, and trying times because you knew you were up for the challenge?

Nov 12, 2019

What is standing in your way of living the life of your dreams? The short answer is: You are!

If you're ready to start taking a more active role in your present and future life experiences, learn about three obstacles that are blocking your path.

My Healthier Habits Foundation course helps you...

Nov 1, 2019

Transitions can be challenging, especially if we resist them. Last month I threw my resistance into the wind and decided to step back from an activity I love (creating this podcast) so that I could allow life to happen. Today I share an update and some insight.

The music for this podcast is...