Aug 20, 2019
Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales, and how to feel better by thinking better.
The music for this...
Aug 13, 2019
You say you only want to be happy. Sounds like a good goal, but do you know what it means? Do you know how to achieve it? Will you recognize it when you have it? This week I share my thoughts on "authentic happiness."
The music for this podcast is Drifting Upstream by...
Aug 6, 2019
It's time to revisit and RELEASE the One Word that has been my filter for the past 9 or 10 months. I've cut ties, gained clarity, and released the self-inflicted pressures upon myself. Now is the time to experience the EASE in finding my way.
The music for this...