Jan 22, 2019
Part 2 of a 3-part series on Mindset.
Part 2 covers 3 mental filters that are limiting your choices, opportunities, and potential, by not capturing enough information or the correct information.
Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.
The music for...
Jan 15, 2019
Part 1 of a 3-part series on mindset. Part 1 covers what the word "mindset" means, the two types, and how it impacts your health and happiness.
Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.
The music for this podcast is Drifting Upstream by Hyson.
Source:
Jan 8, 2019
Choose one word. People have been talking about it for weeks. I didn't know it was a "thing." I had just been doing it for years. Now I use this practice intentionally to keep my focus where I want it to be. And then the Universe takes me where it wants me to be.
Note: Episodes 104 - 109 were titled Healthier Habits for...
Jan 1, 2019
Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too much time making things perfect when "good enough" will do.
Note: Episodes 104 - 109 were titled Healthier Habits for...
Dec 25, 2018
Formerly called Reflections of a Recovering Ugly Duckling.
Part 2. What are the risks and benefits of enforcing your personal boundaries? Emotional needs must be met, but may not be met if you say "no." Here's what you can do.
Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.