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Finding My Way recounts my journey from being a Recovering Ugly Duckling (Episodes 1 - 103) to my continuing journey of discovering self. I hope these insights help you on your journey to live your best life ever!

Apr 18, 2017

When you want to make changes in your life, what strategy do you use? Do you count on willpower to aid you in making lasting changes? Do you follow a strict code of discipline? Or to you build new habits into your routine?

In this week's episode, I share thoughts on all three and which is the most effective for long term, sustainable changes.

The music is Drifting Upstream by Hyson.